Personal Training 7 Methods to Maximize Your Fitness

Personal training can help keep you on task so much better than trying to get in shape on your own, or even with a workout partner. Therefore, it can really help you get the most out of your fitness routine! 1 . Improve Your Overall Fitness

The primary reason that people decide on personal training is so that they can get professional assistance in improving their cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

2. Reach or Maintain a Healthy Weight

Weight management, body shaping, and muscle toning can all be achieved with the aid of personal training. Your personal trainer can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. Remember that encouragement and motivation goes a long way in helping you reach your goals! Working with a personal trainer will help you reach your goals more quickly, and the quicker you start seeing results, the more motivated you become!

3. Learn to Stick to It

Sticking with an exercise or fitness routine is one of the biggest challenges we face. Qualified personal trainers can provide you with the determination and drive for developing a lifestyle that places a high priority on health and activity. Personal training can help you brainstorm ways to overcome your biggest obstacles to exercise.

4. Personal Training Focuses on You

Many people that participate in personal training have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other health issues, including lower back pain, rehabilitation from injury and prenatal or postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe and efficient program that will speed your recovery or enable you to reach your health or weight loss goals.

5. Find the Right Way to Work Out

You will learn the correct way to use equipment, and the appropriate form and technique for cardiovascular work and free-weight training. Personal trainers have been educated to know exactly what works and what doesn’t. You may already have a great routine or regimen that you’ve

Scientists look for clues behind mad-cow disease

It may seem odd, but scientists are studying a bovine disease-mad-cow disease-to find new ways to treat Alzheimer’s, Parkinson’s, and Lou Gehrig’s disease. The reason for scientists to believe there is a connection (a common thread) between these diseases, is that each neurodegenerative disorder is caused by aberrant proteins that travel from cell to cell-effectively destroying whatever cell is in its way. This article was provided by Chicagoland Methodist Senior Services, a Chicago Home Care Agency .

When normal cells are met by a deformed protein, normal function of that cell comes to a screeching halt which leads to a neurological issue. The causes of these issues are similar in theme among Alzheimer’s, Parkinson’s, Lou Gehrig’s and you guessed it: mad-cow. There are other diseases linked to deformed proteins (like Type 2 diabetes) but the difference is in diseases that damage brain activity, the deformed proteins are inclined to induce deformity in other proteins.

Theses deformities in proteins cannot be reversed, so the thought is that to find a cure for these diseases would involve stopping the deformed proteins from spreading to other healthy proteins. In a sense, what damage is done-is done-but by effectively halting this migration of deformed proteins to other proteins, the progression of the brain damage would be prevented. In diseases like Alzheimer’s, it’s thought that a tactic of such could be a solution to slow, stop, or even prevent occurrences of this disease.

In healthy proteins in our body, there is a process called folding where the cell takes a three-dimensional shape. This shape is what allows the protein to function normally-to carry out its duty to the body. When a protein is prevented from folding, it can become toxic. In a young body, there is a defense system to rid these toxic proteins from the body, but as the body ages, its ability to defend itself is weakened, thus less effective against said proteins. In diseases like Alzheimer’s, these toxic proteins travel to other healthy proteins causing them to misfold. This misfolding extinguishes normal function.

As mice are used for

New Hope, PA Health Club, The Solebury Club, Offers Family Fitness Solutions

Doylestown, PA, 12-FEB-2013 – The Solebury Club, Doylestown PA health club, is pleased to announce that the equipment and services of the facility are available to all ages and genders. The administration of the club makes it easy to bring children to the campus so they have activities to do while the parents are working out or enjoying other aspects of the club. The Kids Room is particularly enjoyable for youngsters.

According to a spokesperson for the Doylestown PA facility, “We offer services to the northern end of Bucks County. We are located in Buckingham, but are within five miles of New Hope, Solebury and Doylestown. This makes using the facilities simple to reach and achieve.”

Because there is a range of activities available at the club, nearly everyone will be able to find something to do that is of interest. There are group training programs and individual programs available. There is also room for participation by people of all skill and ability levels. Beginners can find a learning opportunity for activities such as yoga, karate, fitness, spinning and personal training.

For those individuals who want more advanced levels of learning, those are also available. A personal trainer can assist with efforts to become fit and trim. The support of a trainer and of others in the same classes can be a real incentive to get into shape. Yoga makes a great avenue to stress reduction and becoming more flexible.

Even if the visit to the Doylestown PA health club is only for the purpose of enjoying the delicious and healthful food at The Cafe, it is worth the time. The well-respected chef is responsible for designing menus that are perfect before a day’s work, or as an evening meal for the family.

Learn more about family fitness activities available at the Solebury Club by checking out the web pages at today. Members of the press and others who seek more facts about the content of this press release are urged to use contact information below.

Company Name: The Solebury Club


Risk Factors for Heart Disease-Health

The risk factors for cardiovascular disease have been categorized by the american heart association (AHA) as follows:

Major risk factors that cannot be changed (increasing age, male gender, and heredity)

Major risk factors that can be changed (elevated blood cholesterol levels, high blood pressure, cigarette smoking, and physical inactivity

Other contributing factors (obesity, diabetes, and stress).

Major Risk Factors That Cannot Be Changed


Approximately 55% of all heart attacks occur in people who are 65 years of age or older. This age group accounts for more than 80% of the fatal heart attacks.

Male Gender

Until recently, the incidence of coronary heart disease among women has been largely unexplored. Men have been the primary subjects in the coronary heart disease and risk factor studies because of the high incidence of both among men. However, coronary heart disease is also the leading cause of death and disability among women, accounting for almost 250,000 deaths annually. Women have less heart disease than men, particularly before menopause. The reasons for the difference include the following:

The female hormone estrogen protects the coronary arteries from atherosclerosis

Women have higher circulating levels of high density lipoprotein (HDL) cholesterol, which also protects the arteries.

After menopause, though, the heart attack rate among women increases significantly until the mid-60s, when women’s risk is equal to that of men the same age. An alarming trend in recent years is the increased incidence of heart attacks in premenopausal women who have been smoking cigarettes long enough for it to affect their health, especially when combined with oral contraceptive use.


According to the AHA, “A tendency toward heart disease or atherosclerosis appears to be hereditary, so children of parents with cardiovascular disease are more likely to develop it themselves.” A history of first degree male relatives (father, grandfather, and brothers) who died of coronary heart disease before the age of 55 or first degree female relatives (mother, grandmother, and sisters) who died of coronary heart disease before the age of 65 indicates a strong familial tendency. If the family history is positive, the modifiable risk factors must

Hardcore Fitness Training Helps You Workout Like The Pros

If you want the dramatic and fast workout results that the pros seem to get with their routines, you need to adopt the hardcore fitness training programs that they undergo to get the bodies that they want. Professional fitness experts rely on carefully planned diet and exercise routines that work together to give them maximum results in building lean muscle, maintaining an ideal weight and having a fitness level that supports their busy, active lifestyles. There has been a growing market of hardcore fitness training routines that these professionals have developed for use by anyone desiring to get into great physical condition and enjoy better overall health.

Hardcore fitness training is designed to work from all angles to give you the fastest results in getting your body into great physical form and health as a result of effective training and optimal nutrition designed to support muscle growth and recovery while undergoing the training program. You will train different muscle groups on alternating days to provide the maximum effectiveness by allowing muscles to be worked intensely and then given ample time to recover all while continuing to burn calories at a high rate every single day with varied workouts.

You will also focus on your diet in any hardcore fitness training effort to make sure that you are creating healthy eating habits as well as getting all the nutrients you need to maintain top physical form and build lean muscle mass at the same time. This nutritional plan might include adding supplements that contain extra protein that will help repair and build muscle tissue as well as extra amounts of vital vitamins and minerals that may be lost in an intense training routine. If you don’t get enough protein, your body will extract it from your muscles in total contradiction to what you are trying to achieve with your hardcore fitness training efforts. Including lots of lean protein sources in your diet as well as adding these supplements will protect against protein loss from your muscles and help you reach your goals without overtaxing your metabolic system and the