How to Create a Fitness Schedule and Design a Motivating Home Gym

Many people, (perhaps you) are guilty of promising themselves that first thing Monday morning, a new fitness routine will not only be started, but you will stick to it. Unfortunately, several Monday’s come and go and you never did begin the promised fitness routine. What went wrong and how can you actually stick to a fitness schedule? The best way to stick to anything is to get it in writing, by detailing everything about your routine, from start to finish and what days are blocked for working out.

There are several ways to create a fitness schedule. For instance, you could purchase a large calendar and write in your fitness schedule, which can be effective, if you are the type that prefers to hand write your activities. You can also create a fitness schedule via a spreadsheet on your computer, which instantly makes the connection in your mind when you have blocked out an hour three or four times a week to working out.

We make appointments in our diary for everyone, sometimes at the expense of ourselves, remember to put you and your family first in your diary and then what’s left is for the others!

Moreover, when creating your fitness schedule, make it colorful, why? Because certain colors make you feel a specific way, and bright colors are motivating, so highlight your spreadsheet with bright colors, such as light blues, lime green, and yellows, but avoid the color RED because this has been shown to stimulate appetite (definitely not what you want when you are working out!). Have a column for days, workout routines, a completed column, and of course the days you plan to work out. Bold the print so that it stands out better and then when you have the final touches, print out a copy or two so you can have one with you at all times and one to stick to the wall of your home gym.

If you are fortunate enough to have a home gym, you will want to change the color scheme so that you have some bright colors in the room,

Colon Cancer with Chemotherapy

Cancer is uncontrolled cell division causing troubles to the body. Colon cancer is the cancer involving the large intestine. The treatment caries according to the stages. Some times early surgical intervention with the mix of radiation and chemotherapy provides the patient a lengthier life. Therefore sometimes colon cancer chemotherapy is necessary and can quite possibly be a solution.

Chemotherapy is otherwise regarded as chemical remedy where drugs are given to arrest or stop the cells from growing and thus arrest the cancer. These drugs can trigger the hair to fall and this will soon reverse as our hair roots grow within a few months. Chemotherapy is generally taken up for phase 2, stage 3, and stage 4 colon cancer.

An Oncologist is the only doctor who will administer chemotherapy. He will personally watch over each patient as it has to be given in a certain manner. Some of the drugs should not be exposed to light and the drug should be covered with carbon paper to administer, and the patient is generally kept in a dark room. Due to these drugs the patient will have vomiting so it will be better to isolate then as it will be irritable for the patient undergoing chemotherapy.

Avastin is the drug generally given with all the other drugs for cancer. Adrucil interferes with the progress of cancer cells. Camptostar, Eloxatin, Erbitux, Leucovorin, Vectibix and Xeloda is used to struggle the cancer cells. The mixture will be decided by the oncologist. The program may vary and there may be quite a few sitting downs. The chemotherapy will be done a few months away from each sitting. This is done for the drugs to act on the cancer cells, as well as give time for the patient to recoup his wellness for the next sitting down.

It is great suffering for the patient to undergo this treatment and it is just not chemotherapy, but a blend of surgery and radiation so the patient is definitely the patient needs support and consideration and patience. The harrowing time is terrible and patients are generally very worn out

New Breast Cancer Treatment Chinese Medicine Prevent Breast Cancer Metastasis

Breast cancer occurs when malignant tumors form in the breast tissue. Breast cancer is the most common cancer in women. It is the second most commonly diagnosed cancer among women, after skin cancer. Breast cancer surgery is the main treatments, Recent studies show that the breast conservation surgery is the main model for treating stage and of breast cancer. To date, surgical resection and adjuvant radiation therapy hae been considered the traditional treatment methods for these tumors, such as Radiotherapy, chemotherapy, hormonal therapy and immune therapy. These therapies have serious side effects, These therapies damage the patient’s psychological seriously.
Combination therapy is Combined with traditional Chinese medicine and Western medicine can effectively prevent the metastasis of breast cancer. Remission, CMP, the use of Chinese medicine can improve the quality of life of patients to delay or prevent the recurrence effectively. The therapeutic mechanism of traditional Chinese medicine is in many ways and also very effective for the breast cancers. TCM has shown prominent effect on treating breast cancer, especially pair herbs has done. there are rich dialectical logic content, which is the methodology basis of birth of TCM. Many concepts of TCM possess dialectical attribute. TCM can better improve the quality life in patients, to prevent breast recurrence and metastasis and prolong survival time. Improve the patients physical before surgery by using Chinese medicine. to treat dysfunction in the organs, Reduce surgical damage, Breast surgery serious harm the physical. Many patients immune system began to decline After surgery.
Traditional Chinese medicine, with a unique system of syndrome differentiation and treatment, has vital and positive roles in controlling tumor metastasis. Chinese medicine has a better regulation to the functional state of the body. Chinese medicine treatment can prevent the toxic side effects of radiotherapy and chemotherapy. Enhance the effectiveness: use of Chinese medicine, such as Ganoderma lucidum, Astragalus, Huang Jing, Codonopsis, Atractylodes, Poria, Citrus, Pinellia clear, Gallus gallus domesticus, wolfberry fruit, Ligustrum lucidum and so on, Can significantly reduce the gastrointestinal toxicity caused by chemotherapy and bone marrow suppression response.

Chinese medicine treatment of breast cancer have a good

Use A Medicine Ball For Abdominal Workouts

Every person would like to have perfect abdominal muscles. To have perfect abs, hard work is necessary. A medicine ball is perfect for this. A medicine ball can be used to enhance these workouts by incorporating them into various exercises.

Medicine Ball

A medicine ball is almost as large as the width of the shoulders. It is of a specific weight. It helps with strength training. This ball is especially useful in doing targeted exercises and helps you to focus your energy at one point. A medicine ball is used for various kinds of exercises. These are basic exercises and can be done easily on a daily basis. Here are few examples of how to do these exercises.

Specialized Crunches

Use the ball while doing crunches by holding the ball in your hands in front of you. The medicine ball can help you to make movements more and more challenging by helping you focus on keeping it moving. This is more effective for twisting crunches. By letting the ball lead the upward movement and guide the torso as it moves in a twisting motion, the oblique muscles are targeted more effectively with such crunches.

Plank Holds

Do plank holds with the medicine ball on the floor as your hands holding the ball in place. Try rolling the ball back and forth slowly. While the movement is performed, your abs can flex. Another way you can do is to bring each foot forward and put it back and repeat for 20-25 reps to get workouts for lower abs.

Mini Crunch

Lie on the floor on your back. Hold the medicine ball in both the hands above you. Now raise both the legs all the way up in such a way that your feet are facing the sky or ceiling. Hold the ball straight out. Now raise your head and shoulders slowly to perform a mini crunch. Another way you can do a mini crunch is to lie on the floor on your back. Then, Place the medicine ball between your knees with your legs bent at your knees and hips. Now

Kidney Disease -A Common Cause Of Death Among Toy Poodles

Based on surveys, the leading causes of death among Toy Poodles are old age and kidney disease. Yes kidney disease! While it affects lots of people around the world, kidney disease is also common in dogs such as Toy Poodles.

The kidneys are organs that filter blood to maintain the balance of chemicals, remove the waste products and eliminate them as urine. The kidneys also regulate blood pressure, regulate the production of body fluid and produce hormones that stimulate the production of red blood cells.

Since the kidneys play various roles for the continued health of humans and animals alike, a malfunction in this organ can cause various problems. Canine kidney failure or kidney disease occurs when the kidney ceases to function properly and becomes unable to eliminate harmful wastes from the bloodstream. Kidney disease can either be acute or chronic. Acute kidney failure is an abrupt decline in kidney function that results to poisoning or external toxins. On the other hand, chronic kidney failure is a kidney disease that develops over a period of time.

Increase in water consumption as well as increased urine production are the early clinical signs of kidney failure in dogs. As the disease progresses, more signs can be seen. These includes loss of appetite, depression, vomiting, diarrhea, bad breath and ulcers in the mouth.

To diagnose and determine the disease, urinalysis and blood tests such as blood urea nitrogen (BUN) and blood creatinine are necessary. To treat the disease, large quantities of intravenous fluids are given to flush out the kidneys. This process, called diuresis, helps stimulate the kidney cells to function again. Other initial treatments include drugs to control vomiting and diarrhea, management of blood electrolyte abnormalities and management of anemia.

Diet and nutrition also plays an important role in treating the disease. A low-protein, low-phosphorus and low-sodium diet is advisable to help regulate or slow down the progression of the disease. As much as possible, give diet that is specifically formulated for your dog’s needs. Foods specifically formulated for dogs with kidney disease has a reduced amount of protein, minerals and salt.

Added advice to all dog owners,